Spring Restorative Qigong Workshop Saturday 12th October 10am-4pm

Fern Tree Community Centre 8 Stephenson’s place $95-

 Spring Restorative Qigong Workshop

An opportunity to experience a day of deep relaxation and health.

This workshop will take a specific look at the breath, one of the fundamental aspects of Qigong practice which is very easy to overlook.

The ancient Taoists observed the breath very closely and came to some surprising conclusions. This workshop will cover these observations and directions on how to breathe and gently strengthen the respiratory system through exercises and practice.

The day will also cover the deeply releasing joint and meridian opening practice and Flowing Qigong patterns with different breathing.

Wear loose clothing. Bring a water bottle and a plate of food to share. Morning and Afternoon tea provided.

Text Steve on 0408 292 762 to book your place.

Saturday 12th October 10am-4pm