Autumn Restorative Qigong Workshop

20th May 2016 10am-4pm

Fern Tree Community Centre

$90 per person

In this Restorative Qigong Workshop gentle stretching, Taoist mediation and flowing Qigong will be combined with specific techniques to strengthen Lung Qi and cultivate deep strength, resilience and calmness.

In the Autumn the Qi moves downward and inward and flows strongly through the Lung and Large Intestine organs. There is a great opportunity to reflect and consolidate during this time of year. 

This workshop will introduce the Metal element and look at the function and health of the Lung and Large intestine organs as well as their associated emotional imbalances from a Chinese Medicine perspective, provide guidance in how to balance these functions with particular foods and Qigong exercises.

• Wear loose clothes and flat shoes, bring a water bottle and a plate of food to share for lunch and a blanket or warm coat for sitting meditation.                                                                                                 

• Morning and afternoon tea provided.

• Please reserve your place by providing a $50 deposit.