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Recover your physical & emotional equilibrium
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Restorative Qigong Workshop
Saturday 21st April 10am-4pm
Fern Tree Community Centre $95
Sensing Qi
Restorative Qigong is a Yin style of Qigong, comprised of exercises designed to replenish and restore lost energy and vitality.
Slow gentle movements are combined with abdominal breathing to create meditative movement, a tranquil mind and strengthen Qi.
In this workshop we will further develop the capacity to sense Qi as a method to improve Qigong practice.
This workshop is open to Qigong practitioners or those that have a background in Tai chi, Yoga, or Meditation etc.
Wear loose clothing, soft shoes or warm socks, bring a water bottle and a plate to share for lunch.
Morning and afternoon tea provided.
Please ring or text to book your place
Contact Steve on 0408 292 762